16:8 intermittent fasting schedule for beginners. If you've been curious about IF diet also known as weight loss fasting but are not sure where to start, here is one intermittent fasting eating schedule that's easy for beginners. You fast for 16 hours including your sleep time and eat with the 8-hour window. Check out this Dietitian's guide to intermittent fasting.

16:8 intermittent fasting schedule for beginners. If you've been curious about IF diet also known as weight loss fasting but are not sure where to start, here is one intermittent fasting eating schedule that's easy for beginners. You fast for 16 hours including your sleep time and eat with the 8-hour window. Check out this Dietitian's guide to intermittent fasting.