7 foods to avoid on a keto diet to stay in ketosis. Ketogenic diet is a low-carb, high-fat diet, and it's rigid with foods you can eat and how many carbs are allowed, to reach ketosis and stay there. To continue to burn fat, avoid these 7 foods completely from your keto diet.

7 foods to avoid on a keto diet to stay in ketosis. Ketogenic diet is a low-carb, high-fat diet, and it's rigid with foods you can eat and how many carbs are allowed, to reach ketosis and stay there. To continue to burn fat, avoid these 7 foods completely from your keto diet.