Absolute beginner's guide to intermittent fasting. This fasting guide is made easy for any one new to weight loss fasting also known as intermittent fasting that incorporates short-term fasts to help your body use stored fat for fuel. It comes with several different IF diet schedules and a meal plan to get started.

Absolute beginner's guide to intermittent fasting. This fasting guide is made easy for any one new to weight loss fasting also known as intermittent fasting that incorporates short-term fasts to help your body use stored fat for fuel. It comes with several different IF diet schedules and a meal plan to get started.