This Nigerian spinach stew (Efo Riro) is an authentic African recipe that is perfect for your low carb diet. | African recipes | African keto recipes | paleo | gluten free | African keto diet | Nigerian food | Easy Low Carb Dinner | LowCarbAfrica.com

This Nigerian spinach stew (Efo Riro) is an authentic African recipe that is perfect for your low carb diet. | African recipes | African keto recipes | paleo | gluten free | African keto diet | Nigerian food | Easy Low Carb Dinner | LowCarbAfrica.com