Very few workouts really focus enough on the glutes to build and lift a mom butt for those of us over 40. You'll need to do a workout like this one a few times a week to make a difference after years of neglect. It took years for me to realize this, and now that I do focused butt exercises regularly, I finally have control over the junk in the trunk. #glutes #mombutt #workouts #fitnessover40 #buttworkout #gluteworkout

Very few workouts really focus enough on the glutes to build and lift a mom butt for those of us over 40. You'll need to do a workout like this one a few times a week to make a difference after years of neglect. It took years for me to realize this, and now that I do focused butt exercises regularly, I finally have control over the junk in the trunk. #glutes #mombutt